Surfing Guide to Tahiti, French Polynesia

 

• Summary

• When to surf Tahiti

• Where to stay in Tahiti

• Getting to Tahiti

• Safety/Things to know

• Surf Spots

Summary

Tahiti is one of the most iconic surfing destinations in the world, home to powerful reef breaks, tropical beauty, and the legendary wave of Teahupo’o. Known for its heavy barrels and shallow reef, Teahupo’o is often considered the ultimate test for advanced surfers and it was the official surfing venue for the Paris 2024 Olympics.

But surfing in Tahiti isn’t just about Teahupo’o. This South Pacific paradise offers a wide variety of surf breaks for intermediate and advanced surfers, along with a few beginner-friendly spots. From north shore beach breaks to the heavy south reef passes, Tahiti is a surfing gem waiting to be explored.

 

 

 

When Is the Best Time to Surf in Tahiti?

The ideal time to surf in Tahiti depends on the type of waves you’re chasing:

• November to April (Summer): Expect warm, humid weather with consistent north swells. This season is best for surfing Papeno’o and other north-facing breaks. South swells are smaller but still show up regularly.

• May to October (Winter): This is the prime surf season for the south-facing reef breaks like Teahupo’o, Vairao, and Taapuna. Powerful southwest swells light up the coast, and weather is cooler and drier.

Whether you’re a seasoned charger or an intermediate surfer, there are great waves year-round in Tahiti.

 

 

 

Where to stay in Tahiti

On the south side of Tahiti Iti, near Teahupo’o, there aren’t that many accommodation options other than local homestays. You can stay at Vanira Lodge which is a beautiful place greatly located next to Teahupo’o

 

Near Papeete, the best place to stay on a budget is the Mahana Hostel and Backpackers which is very nicely located, down town. For more comfort, Te Moana is a good option further south.

 

 

 

Tahiti Surf Spots

Teahupo’o

Without a doubt, Teahupo’o is Tahiti’s most famous break and also the heaviest one. Only a 15 minutes paddle away from the point, it is the closest wave to shore in this south-eastern area of the island. Teahupo’o breaks on a very shallow and extremely sharp reef making anyone pay for their mistakes. Should be kept for advanced surfers. On a good south westerly swell, Teahupo’o is a short and hollow barrel with one of the best views on Earth. At Teahupo’o, if the swell is too westerly, close outs are more frequent as the west bowl breaks with the rest of the wave.

Wave direction : Left
Bottom : Reef
Best tide : Mid
Skill level : Advanced
Optimal swell direction : SW
Optimal wind direction : E

 

 

Papeno’o

Located on the north side of Tahiti, Papeno’o has a beach break and a river mouth. Both offer good waves especially over the north swell season from November to April. Beginners will want to stick to the beach as the rivermouth is a bit more powerful and exposed to rip currents.

Wave direction : Left and right
Bottom : Sand and pebbles
Best tide : Any
Skill level : Beginner to advanced
Optimal swell direction : N
Optimal wind direction : S

 

 

Vairao

10 minutes up the road before reaching Teahupo’o is the pass of Vairao. You will need a boat or paddle for about 30 to 45 minutes to reach the break. It is probably the longest wave in the area breaking over a very shallow reef, even more so than Teahupo’o. However, Vairao doesn’t have the same power as Chopes…

Wave direction : Left
Bottom : Reef
Best tide : Mid to high
Skill level : Advanced
Optimal swell direction : SW
Optimal wind direction : E

 

 

Papara

A nice beach break located on the south side of Tahiti Nui that will work on pretty much any south swell. This spot is also good for beginners. 

Wave direction : Left and right
Bottom : Sand
Best tide : Any
Skill level : Beginner to Advanced
Optimal swell direction : S
Optimal wind direction : N

 

 

Taapuna

A classic Tahitian reef break with a dangerous reef. Crowds get heavier here than what you will find on the reefs of Tahiti Iti.

Wave direction : Left
Bottom : Reef
Best tide : Any
Skill level : Advanced
Optimal swell direction : SW
Optimal wind direction : E

 

 

Getting there

Up until 2018, only 2 airlines would offer flights to Papeete: Air Tahiti Nui and Frenchbee. Recently, United airlines started offering flights from San Francisco and Hawaiian airlines is coming in from Honolulu making it more accessible for travelers.

 

 

Safety/things to know

Waves in Tahiti are still quite untouched. Make sure you respect the locals even more than anywhere else. They are VERY welcoming if you respect them and if you don’t, you better jump on the next plane because you won’t catch many more waves.

Most breaks on the north side are accessible just by paddling. However, on the south side, most breaks require at least a 30 minute paddle. Best access is definitely by boat.

Most surf spots on the south side, including Teahupo’o are breaking over sharp and shallow coral reef. Bring a good first aid kit.